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Should I Train With A Partner?

If your workouts are becoming boring and plain then perhaps it’s time to bring in a partner. Training with a partner has huge benefits versus exercising by yourself. Exercising with a partner means greater intensity levels, accountability, and of course someone to motivate you. If you are the type of person who has trouble making it to the gym then a partner is going to help you make progress. For most people being accountable to someone else is much more of a motivator then being responsible to just yourself…..
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How Much Water Should I Be Drinking?

By Paul · On July 18, 2013

How Do I Avoid Weight Gain In The Fall?

By Paul · On July 18, 2013

Why is My Body So Disproportionate?

By Paul · On July 18, 2013

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ASK A MALE TRAINER, MEN'S FITNESS

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How Do I Avoid Weight Gain In The Fall? By Paul · On August 24, 2013

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How Much Water Should I Be Drinking?

Should I Train With A Partner?

It’s Warm, Should I Exercise Outside?

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Why is My Body So Disproportionate?

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Should my muscles feel like they are burning during exercise?

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What Else Can I Do To Support My Hard Work In The Gym?

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Am I Overtraining?

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Exercise! When do I have Time?

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How Do I Get Back In The Gym After A Long Disappearance?

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How Can I Minimize Holiday Bulge?

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Free Weights Or The Machine?

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Protein Shakes: Feed The Machine

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What Are The Best Exercises I Can Do To Build My Arms?

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Why Are My Knees Sore After Exercise?

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What Are The Best Exercises I Can Do To Build My Arms?

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Steady Or Intervals For Cardiovascular Training?

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Should I Focus More On Cardio Or Weights?

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How Should I Circuit Train?

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Have I Hit an Exercise Plateau?

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When is the Best Time to Exercise?

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Fact or Myth?: Performing Large Sets of Crunches will get me Six Pack Abs

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My Lower Back is Killing Me!

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I’m Just Not Motivated to Exercise What Can I Do?

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When Should I be Stretching?

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What’s the Best Way to Slim Down?

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Variety is the Spice of Any Good Workout

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Are Weight Loss Supplements Effective?

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How Can I “Out Chest” My Competition?

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5 Healthy Lunch Ideas for the Career Girl On-the Go

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Plan Your Summer Fitness Routine!

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Darpan Fitness – Winter is Around the Corner

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Stay Active At Your Workplace This Winter

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5 steps to fitness